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Live, Guided Meditation

Finding Hope Within

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Description

As we navigate through these unprecedented times, we warmly invite you to a special free, online meditation to release fear and restore peace within.

Saturday at 3pm CAT, 4pm EAT

Hosted by Cécile&Mason

What to expect

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A brief introduction to the purpose and premise of meditation, so everyone can begin their meditation with confidence.

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A guided visualization meditation to identify and release - or “throw away” - stressful, negative, and burdensome recurring thoughts.

Q&A and discussion to clarify any points and encourage one another!

Our Staff

Cécile

Host

Cécile has been meditating for over 10 years. She has been guiding meditation sessions in Southern Africa for 5 years now.

She is happy to help others to find Truth within and she loves greeting you in your own local language with a slight French accent.

Mason Kim

Host

Mason, meditation practitioner at Addis Ababa Meditation centre, has been practicing this meditation for more than 10 years. He has been guiding many people in South Korea, America and Ethiopia. Currently, he is hosting the African online meditation "Finding Hope Within" class on Saturdays. His goal is to help the world to live a life free of stress and conflict and one of peace and coexistence. He hopes for many people to become complete and live as their true selves with true peace and happiness through this practice.