Live, Guided Meditation
Finding Hope Within
Saturday at 3pm CAT, 4pm EAT
Hosted by Cécile&Mason
What to expect
A brief introduction to the purpose and premise of meditation, so everyone can begin their meditation with confidence.
A guided visualization meditation to identify and release - or “throw away” - stressful, negative, and burdensome recurring thoughts.
Q&A and discussion to clarify any points and encourage one another!
Cécile has studied and practiced meditation extensively for over 9 years, both abroad in Asia, as well as in Paris. Within a short period of time, she noticed improvements in her energy levels, mental clarity, and ability to handle stressful situations. These positive shifts, in time, brought forth profound changes in her overall quality of life. Having been so touched by this practice, she has found a new passion in helping to share it with others through these public online programs.
Mason, meditation practitioner at Addis Ababa Meditation centre, has been practicing this meditation for more than 10 years. He has been guiding many people in South Korea, America and Ethiopia. Currently, he is hosting the African online meditation "Finding Hope Within" class on Saturdays. His goal is to help the world to live a life free of stress and conflict and one of peace and coexistence. He hopes for many people to become complete and live as their true selves with true peace and happiness through this practice.