Live, Guided Meditation
Do you struggle to “power down” at night? We hear you. We have created a soothing meditation series to help you release the day's thoughts and gently invite a well-deserved, restful night's sleep. Come prepared to turn in and drift off during this relaxing nighttime session.
Tuesday at 8pm CAT, 9pm EAT
Hosted by Ellen
What to expect
A brief introduction to the purpose and premise of meditation, and identifying the blockages to healthy sleep patterns.
Some simple stretches and progressive relaxation techniques to put the body at ease.
A guided visualization meditation to identify and release - or “throw away” - stressful, negative, and burdensome thoughts from the day.
By the end of the session, you will have released tension in both the body and mind, allowing for an easier and more restful night’s sleep.
Ellen has been doing this meditation for 10 years since 2011. She has been also guiding people in Botswana.
she experienced huge life changes through this meditation method and has found the answers to all her questions.
She realized that this meditation method can help people to be happy and free from their minds. So she decided to help others how they too can free themselves of burdens and discover truth within.