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What is Meditation?

Meditation is about more than just temporary relaxation: it is about shifting perspective and releasing the burdens of the mind, creating true healing and lasting changes. Feel better everyday as you see the real, tangible results of this practice.

"True freedom is being liberated from one’s mind and having the true mind."

Woo Myung

How do I meditate?


  Our instructors will ask you to 'bring up pictures' by thinking of a certain subject.

What appears in your mind's eye (it may be the image of a memory, thought, or emotion) is what we refer to as pictures.


After bringing up the pictures, you will be instructed to observe the thoughts and feelings that come up as you watch your mind. This is a very enlightening part of the process.


  In this step we learn how to truly let go by 'throwing away' the attachments that we have to the pictures in our mind. You will notice great benefits as your consciousness expands the more you throw away.

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